Resources From The Capital Sports Medicine Blog

Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience, so...

Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to...

Bottom Line: "Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of...

Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can...

Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to...

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly...

Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful,...

Bottom Line: Training, preparing, and competing are all part of what makes sports so much fun. Wait - what about...

Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is...

Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their...