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The Importance of Warming Up
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks…...
July 2, 2020
Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want
Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to...
July 2, 2020
Physical Therapy Program Continuation
Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have...
July 2, 2020
Staying Healthy and Pain-Free During Self-Isolation
The good old days… , strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting...
July 2, 2020
Stress: Physical Symptoms and Solutions
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get...
July 2, 2020
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