Importance of a Proper Warm-Up image

Importance of a Proper Warm-Up

With fall officially starting and temperatures dropping, you will be in your yard more. We want to make sure you...
Byron Lam
September 27, 2022
What Can A Chiropractor Do About Your Nagging Knee Pain? image

What Can A Chiropractor Do About Your Nagging Knee Pain?

Knee pain is common in millions of American adults. It can show up when you bend over and feel a stinging...
Byron Lam
September 22, 2022
3 Things I learned Rehabbing My Back Pain image

3 Things I learned Rehabbing My Back Pain

A Chiropractor's Journey With Back Pain
Byron Lam
September 20, 2022
Fall is coming! Top 2 Stretches to keep your back pain-free. image

Fall is coming! Top 2 Stretches to keep your back pain-free.

Hey! It's Dr. Byron here. With fall (I know... I can't believe summer is over) around the corner, you've got to...
Byron Lam
September 16, 2022
Our Top 4 Stretches to Improve your Golf Game image

Our Top 4 Stretches to Improve your Golf Game

With golf tournament season starting, it's perfect weather to be out on the green all day. Here are 4 of my...
Byron Lam
September 13, 2022
How Chiropractic Care Promotes Healthy Aging image

How Chiropractic Care Promotes Healthy Aging

In America, the average life expectency is reported to be 78 for males and 83 for females. The question is, "Are...
Byron Lam
September 8, 2022
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How To Stay Fit Over The Age Of 50

5 Tips On How To Stay Fit Over The Age Of 50
Byron Lam
September 6, 2022
Why Rest Is Not Always The Best image

Why Rest Is Not Always The Best

Have you been exercising more since the weather has calmed down in DC? Are you feeling some more discomfort and...
Byron Lam
September 2, 2022
A Capital Sports Medicine Therapist Reveals: 6 Top Tips for Performing Your Exercises image

A Capital Sports Medicine Therapist Reveals: 6 Top Tips for Performing Your Exercises

Have you tried chiropractic and physical therapy before and it hasn't worked?   Were you given exercises that...
Byron Lam
August 30, 2022
Here's Why Stretching May Not Help Your Pain image

Here's Why Stretching May Not Help Your Pain

Most people will experience pain at some point in their life. 83 million days of work are lost due to back pain....
Byron Lam
August 24, 2022

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