Are You Struggling With Hip Pain In The DC Metro Area?
  • Are you worried about hip pain & stiffness that doesn’t go away no matter what you do?
  • Are you frustrated that other treatments haven’t worked?
  • Are you having trouble keeping up with your workouts and are missing out on life?
  • Are you still looking for a long-term solution so you can finally get back to your favorite activities?
If you answered “Yes” to any of these questions, you are in the right place!
Many people with in the DC Metro area suffer unnecessarily with hip pain and stiffness because they’re told…
  • Just “rest it” and it’ll be fine (then months later they’re still suffering…)
  • It’s “normal” with age.
  • If you take some pills everything will be fine.
  • Surgery is the only option.
The Truth Is...
  • Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from hip pain and stiffness (I bet you’ve already experienced it!)
  • It’s not normal to get hip pain and stiffness as you get older!
  • Painkillers are addicting, dangerous, and can cause a lot of other problems with your body.
  • Surgery is not the only option. It's just the only option your surgeon can offer you.
It can be very confusing to decide exactly what you should do if you have hip pain and stiffness. You’ve likely heard a lot of options such as…

It’s overwhelming to try to make a decision with all these choices… what will happen if you don’t make the right one?

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

When It Comes to Solving Something Serious Like Hip Pain & Stiffness…
You must choose the right provider for your health.

You could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life. Getting the “least-invasive”, most natural treatment is VITAL to you stopping your hip pain and stiffness and keeping it from ever coming back.

To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.

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Carrie: Ended Her Hip Pain And Is Back To Focusing On Her Law Degree!

“I had accepted the pain as a constant in my life – the inevitable result of previous athletic injuries and my poor attempts at rehabilitation and self-care. Together, we have made great strides in treating my sciatic pain, which has lessened considerably in such a relatively short span of time.”

At Capital Sports Medicine, we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again.
STEP #1 - WE WANT TO LISTEN TO YOUR STORY

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.

This is why our first step is to listen to your story.

After working with lots of people with shoulder pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.

 

STEP #2 - FIND OUT WHY YOUR SHOULDER PAIN STARTED

 Many people have a diagnosis or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe test rests showed the diagnosis, or maybe you found it online.

You could have been told that your only choice was to rest, use ice and heat, or take pain medicine.

Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.

Every person’s cause of shoulder pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.

Our goal at Capital Sports Medicine is to find that original cause of your pain, so not only does your pain go away, it STAYS AWAY!

We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free discovery visit. (Yes! That means the first session is ON US!)

Our Discovery Visits are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Discovery Visit you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!

 

STEP #3 - GET RID OF THE PAIN & KEEP IT FROM COMING BACK

 This is when the big transformations occur. We develop a personalized plan that allows you to…

…Get back to exercising without fear of your pain coming back
…Be able to play with your kids, get back to your workouts, etc.
…Get back to your pre-injury lifestyle you love
…step outside to go walk/hike without having to worry about whether or not you can handle the distance/time

Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)

Want to know more about our availability and costs before making any commitment to coming in?

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