How We Can Help

Our approach is different than most chiropractic, physical therapy, and orthopedic clinics. Most healthcare providers focus on your pain. They never take the time to ask the question: "What caused this pain to appear in the first place?"

We look at and treat the body as a whole using our unique Capital Sports Medicine Method. Here's how we do it:

Step 1
Understand, Plan, Access

We begin with a fact-finding mission. We listen to your story and study your movement habits to identify the root cause of the problem. We find the "why" behind your pain.

You can expect the following in Step 1.

  • Listen to your story
  • Determine right fit
  • Discovery visit 
  • Identify goals
  • Identify the root cause 
Step 2
Helping you understand your situation.

We break down the "why" in easy-to-understand language and answer any questions you may have. We then collaborate with you to design your game plan. You decide what you want to be able to do and need to be able to do. We'll help create the playbook to make it happen.

You can expect the following in step 2.

  • Results of our examinations
  • Break down of what is causing you pain
  • Action plan to help get you pain-free


Step 3
Pain Relief

Step 3 is where you will start to see results. Proven, hands-on treatment tackles unwanted muscle tension and joint stiffness. As a result, your pain levels decrease.

You can expect the following in Step 3:

  • Improve day to day movement strategies 
  • Reduce swelling & information 
  • Loosen stiff joints 
  • Release muscle tension
Step 4

Step 4 is where we go above and beyond what most chiropractors and physical therapists provide.

We guide you through a customized movement plan that gets you back to feeling good again. We help you find ways to fit these skills into your day-to-day life, so you can make even more progress between sessions.

Not only that, but our support extends beyond the treatment room. You get the exercises from your session, in video format, delivered straight to your inbox. That way, you have the confidence to know that your technique is flawless. You'll have 24/7 guidance to make sure you get all the benefits without any unwanted flare-ups.

  • Increase mobility
  • Increase muscular strength
  • Increase muscular endurance
  • Regain movement you've lost
Step 5:
Develop Resilience

 Step 5 is where you take back control of your health and your life!

At this point, you feel better. You move through your days with confidence. We work with you to improve your strength and mobility even more.

This type of thoughtless, fearless movement is something many healthcare professionals overlook. We find that it's the real secret to our Method. It's how you return to the activities you love quickly, safely, and without breaking down again.

Step 6
Performance & Maintenance

All that remains is one question: "What's next?" We re-assess your goals to determine the next game plan. One option is our maintenance care program. This is for people who want to focus on keeping the progress they've worked so hard to achieve. It's also for people who want to maintain a high quality of life. The other option is our performance care program. This is for people looking to better recover from training. It's also for people looking for help lowering their handicaps and breaking their PR's.

  • Reassess goals
  • Keep the progress you earned 
  • Aid in training recovery
  • Maintain a high quality of life 
  • Activity specific training
Want to know more?

Or want to see if the Capital Sports Medicine Method would work for you? Contact Us to schedule your Initial Assessment today!

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